This is book explains the root causes of frozen shoulder, techniques to reduce pain and inflammation, exercises to strengthen key muscle groups, as well as bonus resources to help to track progress and recover faster.
BONUSES INCLUDEd
· Inflammation Index and Symptom Tracker
· 7 Day Elimination Diet and Recipe Plan
· Mediterranean Diet Instructions
· Diet and Lifestyle Factors to Prevent Oxidative Stress
Knowledge is first step to recovery. In addition to information about frozen shoulder and the root causes, we go beyond that and provide you with tips and exercises you can start using today.
Pain Relief: We start with 10 techniques to reduce the pain and inflammation caused by frozen shoulder.
Sleep Postures: Sleep is critical to recovery. The proper posture will help you sleep better and recover faster.
Exercises: One of the final steps to incorporate certain exercises to strengthen the shoulder and surrounding muscles. We'll explain each exercise in detail.
How to Get Started and Additional Resources
Recovering from frozen shoulder is a journey. Let us be your road map.
Knowledge is the first step, but action is the second. With Frozen to Freedom, you'll have everything you need to start the recovery process, track your progress, and prevent reaggravating the injury.
Inflammation Index and Symptom Tracker so you know what stage of frozen shoulder you're in, and what to do next.
7 Day Elimination Diet and Recipe Plan
Ebook: Diet and Lifestyle to Prevent Oxidative Stress
Take 30 days to test the insights and strategies in FROZEN TO FREEDOM and if you are not satisfied with the shift in your frozen shoulder condition then get your entire purchase price back.
ABOUT THE AUTHOR
JR JUSTESEN
For more than the last 20 years, JR Justesen has been a physiotherapist, clinician and educator. Over the years he has helped thousands of patients include hundred of patients with frozen shoulder.
Author of Frozen To Freedom: The Frozen Shoulder Treatment System
Owner, Parkway Physiotherapy & Performance Centre
University of Victoria, Health Sciences Advisory Committee
WHAT PEOPLE ARE SAYING
JR nailed it! The advice is easy to follow and understand, but most importantly it's actionable. If you're suffering fro Frozen Shoulder, you need to get this ebook.
Isaac J
Patient
JR's take on frozen shoulder is evidence-informed, integrative and holistic. It is a representation of the most recent direction the profession is taking as well as a down to earth book that anyone with frozen shoulder can learn from
Shannon Marion
Clinician
FROM FROZEN TO FREEDOM
If you are looking for guidance through all 3 stages of your Frozen Shoulder, this book will help you lessen the impact of Frozen Shoulder & speed up recovery. Frozen shoulder is the tip of the iceberg that, in my opinion, requires a far more comprehensive and natural approach before starting any aggressive exercises.
